Posted inTerpene Benefits
5 calming terpenes that promote relaxation and sleep
Over 20% of American adults sleep five hours or less each night, and that number keeps climbing. The fallout is staggering - roughly 56,000 accidents annually stem from inadequate sleep, and chronic short sleep raises mortality risk by 12%. Many reach for benzodiazepines and prescription sleep aids, but recent clinical trials show growing interest in discontinuation programs as patients seek gentler options.
